Internet’s largest independent mental health online resource, Psych Central reported that medical studies have demonstrated some hereditary links to anxiety. I believe there’s an “anxiety gene” in our maternal family line that makes us more predisposed toward anxiety and worry. With that said, there are many ways of battling anxiety disorders and some of them are very useful. I have read/skimmed several newspaper articles recently about the fact that exercise can help ward off anxiety during stressful events. Although, we have many strategies to help overcome anxiety issues in our lives, the best therapy/remedy is Biblical therapy. Getting into the Scripture is a powerful treatment program for anxiety/worry, because so many passages in the Bible deal with this subject. One scripture in particular is found in Philippians 4:6 (MSG) Paul reminded us; “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” It is only God’s anointing that breaks the yoke that try’s to keep us in bondage (Isaiah 10:27). The only true lasting remedy is to “turn-it-over to God”! Replace anxiety/worry with praise/worship. This is so important that God put it at the beginning of the Bible in Exodus (17:1-7), in the middle of the Bible in Psalms (95:1-7) , and at the end of the Bible in the book of Hebrews (3:5-4:13). Read these scriptures and sow them into your life today!